Resilience - In Uncertain Times
Welcome and Getting Ready
This pre-course module helps you prepare for your upcoming face-to-face workshop on resilience. You’ll learn what to expect, reflect on your own starting point, and set personal intentions. Everyone comes with different experiences - your perspective will add value to the group. Resilience is built over time via experience and conscious effort. Being aware of this starting point helps you engage more fully with the learning journey ahead.
What to Expect from the Course
- 1Practical activities in small groups to develop resilience skills.
- 2Real-life scenarios to connect learning with workplace and life challenges.
- 3Tools to strengthen your resilience physically, emotionally, mentally, and socially.